60a5kala's Journal, 16 Aug 21

😔
65 kg Lost so far: 1 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:
1183 kcal Fat: 48.16g | Prot: 64.90g | Carbs: 128.41g.   Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Doğal Peynir. Dinner: Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: İncir, Üzüm, Ceviz. more...
Gaining 0.2 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


60a5kala's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.