olàla's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

67.7 kg Lost so far: 20.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

429 kcal

Fat: 8.74g | Prot: 9.58g | Carbs: 124.65g. Dinner: Fındık, Sultaniye Üzüm, Maydanoz, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Siyah Üzüm. Snacks/Other: Nestle Kakao, Kelly's Yer Fıstıklı Bitter Çikolatalı Yulaf Ezmesi, Kuru Kayısı, Kuru İncir. more...

2087 kcal

Exercise: 15 Ağustos 21 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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olàla's Journal, 15 Aug 21

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olàla's Weight History