roman3d's Journal, 07 Mar 14

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Weigh In record (no journal entry) for 07 March 2014

87.3 kg Lost so far: 25.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2014:

1877 kcal

Fat: 75.83g | Prot: 65.78g | Carbs: 235.53g. Breakfast: Белый Город Молоко 2.5%, Любятово Хлопья. Lunch: Утиное Мясо, Картофельное Пюре. Dinner: Простоквашино Кефир 2,5%, Приготовленная Квашеная Капуста, Картофельное Пюре. Snacks/Other: Пирожок с Луком и Яйцом, Кофе с Молоком и Сахаром. more...

2585 kcal

Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours. more...

Losing 1.2 kg a Week

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roman3d's Journal, 07 Mar 14

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roman3d's Weight History