Weigh In record (no journal entry) for 15 August 2021
|
101.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 108.15g | Prot: 86.95g | Carbs: 20.43g.
Breakfast: Salatalık (Soyulmuş), Domatesler, İçim Süzme Peynir, Komili Riviera Zeytinyağı, Yumurta Omleti, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Dinner: Salatalık (Soyulmuş), Domatesler, Sızma Zeytinyağı, Karışık Yeşil Salata, Dardanel Ton Ton Balık. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|