Weigh In record (no journal entry) for 16 August 2021
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63.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 92.52g | Prot: 130.58g | Carbs: 170.18g.
Breakfast: Coop Milch 2.5%, Milbona High Protein Yoghurt Cherry Aronia, Red Bull Sugarfree Red Bull, Barebells Protein Bar White Chocolate Almond. Lunch: Peach, Kinder Pingui, Mandrile Melis Tartufo Nero, M-Budget Vollmilch, Nectarine, Boiled Egg, Migros Daily Gourmetsalat Tandoori. Dinner: 33 Коровы Сырок Шоколадный, Avocado, Bell Peppers, Eggplant, Fisher's Choice Norwegisches Lachsfilet Mit Haut, Cucumber, Tomatoes. more...
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Gaining 6.3 kg a Week
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Dimitri.litvin's Weight History
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