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Trupti Soman
Journal
16 Aug 21
Trupti Soman's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
71 kg
Lost so far:
4.6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
888 kcal
Fat: 26.38g | Prot: 44.69g | Carbs: 118.95g.
Breakfast:
Tea with Milk and Sugar, Coconut Chutney, Idli.
Lunch:
Hommade Dal Yellow, Amul Curd, White Rice, Roti, Cowpeas (Blackeyes) (Immature Seeds) .
Dinner:
Boiled Egg.
Snacks/Other:
Milk.
more...
1823 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Trupti Soman's Weight History
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