Weigh In record (no journal entry) for 16 August 2021
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50.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 20.18g | Prot: 79.47g | Carbs: 198.88g.
Breakfast: Guizza Aranciata, Boschetti Marmellata di Limoni Bio, Albume d'uovo, Invernizzi Crackers Bio Riso e Mais. Lunch: Vitasnella Yogurt Magro Fragola, Guizza Aranciata, Invernizzi Crackers Bio Riso e Mais, Lidl Fiocchi di Latte Light. Dinner: Latte Arborea Yogurt Zero Grassi Fragola , Grana Padano Parmigiano, Natura Nuova Bio Gallette di Riso Integrale, Carrefour Speck, Melone. Snacks/Other: Algida Liuk, Miscela di Cacao e Zucchero (con Latte Scremato). more...
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1536 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dodo.signorelli's Weight History
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