Weigh In record (no journal entry) for 16 August 2021
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58 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 65.73g | Prot: 47.77g | Carbs: 144.05g.
Breakfast: Rimi Linsēklas, Avocado, Egg. Lunch: Soup, Red Raspberries, Cooked Vegetables (Fat Added in Cooking), Creamed Mushrooms. Dinner: Butter or Sugar Cookie , Cooked Vegetables (Fat Added in Cooking), Spinach , Creamed Mushrooms. more...
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1784 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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TseringLatvia's Weight History
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