Tag 1 nach Neustart: mein Körper dankt mir den Sport und das genug Trinken mit Wasserverlust 👌🏻
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88.2 kg
Lost so far: 11.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 54.26g | Prot: 83.86g | Carbs: 187.99g.
Breakfast: Honigmelonen, Milbona High Protein Pudding Vanille, Crownfield Bio Organic Haferflocken Zart, Alpro Kokosnuss Ungesüßt. Lunch: Philadelphia Balance Joghurt, OceanSea Lachs-Spitzen, Frühlingszwiebeln, Rote Paprika, Lidl Salatgurke, REWE Avocado, Zucker, Bamboo Garden Reisessig, Oryza Sushi Reis. Dinner: Cocktailtomaten, Chef Select Hummus Getrocknete Tomate, Freshona Cornichons, Dulano Geflügel-Leberwurst Light, Körnerbrot. Snacks/Other: Milbona High Protein Grießpudding Schoko. more...
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Losing 4.2 kg a Week
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Ponyhof13's Weight History
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