Weigh In record (no journal entry) for 16 August 2021
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99.7 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 35.41g | Prot: 51.58g | Carbs: 114.28g.
Breakfast: Greenfields Skimmed Milk (250ml), Telur. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Tempe Goreng, Cumi Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Diabetasol Gula, Nanas. more...
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Gaining 0.5 kg a Week
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Shakillah P's Weight History
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