Weigh In record (no journal entry) for 16 August 2021
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96.2 kg
Lost so far: 2.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 29.74g | Prot: 42.42g | Carbs: 34.63g.
Breakfast: Coffee with Milk. Lunch: Sour Dough Bread, Boiled Egg. Dinner: Cabbage , Mashed Potato (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . more...
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Losing 0.6 kg a Week
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malgaynor's Weight History
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