Weigh In record (no journal entry) for 16 August 2021
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86.3 kg
Lost so far: 11.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 28.58g | Prot: 37.34g | Carbs: 150.18g.
Breakfast: Nescafe Classic, Sugar. Lunch: Otsuka Oronamin C, Kerupuk Aci, Cooked Eggplant, Kokita Sambal Balado, Fried Egg, Boiled Egg, Hoka Hoka Bento Nasi Putih. Dinner: Kerupuk Aci, Bamboe Bumbu Balado, Cooked Eggplant, Fried Egg, Hoka Hoka Bento Nasi Putih. more...
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317 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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fitriretnowulansari's Weight History
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