navjot.pathak's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

63.0 kg Lost so far: 1.9 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1259 kcal

Fat: 50.32g | Prot: 59.47g | Carbs: 158.49g. Breakfast: QuestBar Peanut Butter Chocolate Chip Cookie. Lunch: Cheese Pizza with Vegetables. Dinner: Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Summer Fresh Five Bean Salad, No Name Marinated Mixed Bean Salad. more...

1811 kcal

Exercise: Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...

Losing 0.8 kg a Week

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navjot.pathak's Journal, 15 Aug 21

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navjot.pathak's Weight History