Weigh In record (no journal entry) for 16 August 2021
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 36.48g | Prot: 55.29g | Carbs: 142.36g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Telur, Selada Kol, Sawi Putih, Mentimun (Kupas). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Sari Roti Roti Isi Coklat, Donat Dilapisi Gula, Rambutan. more...
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Losing 0.9 kg a Week
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laila_96's Weight History
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