Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
coolncalm1
Journal
15 Aug 21
coolncalm1's Journal, 15 Aug 21
coolncalm1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2021
116.5 kg
Lost so far:
12.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 August 2021:
1096 kcal
Fat: 63.06g | Prot: 51.95g | Carbs: 86.40g.
Breakfast:
Fruit Smoothie Drink.
Lunch:
Chicken Porridge.
Dinner:
Herbal Tea, Goatmeat Pepper Soup (Nigerian) Pepper Soup with Goatmeat .
Snacks/Other:
Peanuts .
more...
3205 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
coolncalm1's Weight History
View Complete History