Weigh In record (no journal entry) for 15 August 2021
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113.4 kg
Lost so far: 32 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 80.51g | Prot: 123.26g | Carbs: 170.64g.
Breakfast: Gekochtes Ei, Gut & Günstig Delikatess Salami Leicht, Gut & Günstig Hähnchenbrust Jalapeño, Exquisa Fitline Frischkäse 0,2%, Lieken Urkorn Mehrkorn. Lunch: Gut & Günstig Sandwich Vollkorn, Meine Metzgerei Leberkäse, Thomy Delikatess Remoulade, McCain 123 Frites, Gut & Günstig Hähnchen Kebab-Pfanne. Dinner: Gut & Günstig Nusskern Mischung, Banane, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Snacks/Other: Gille Havre Kakor, Myprotein Clear Whey Isolate. more...
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Losing 0.4 kg a Week
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_Patrick_97's Weight History
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