Weigh In record (no journal entry) for 06 March 2014
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 31.87g | Prot: 40.28g | Carbs: 91.71g.
Breakfast: Suszona Śliwka, Migdały, Cukier, Kupiec Platki Owsiane Gòrskie, Robico Zimne Mleko 2%, Herbapol Len Mielony. Lunch: Jajko Sadzone, Bezmięsny Sos do Spaghetti, Makaron Pełnoziarnisty, Gotowane Brokuły (ze Świeżych), Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Gotowane Marchewki. Dinner: Łosoś Trewal Wędzony, Rama Olivio, Mestemacher Chleb Żytni Pełnoziarnisty Razowy. more...
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2129 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Driving - 40 minutes, Shopping - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 40 minutes, Running - 11/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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