tfgood's Journal, 04 Mar 11

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Weigh In record (no journal entry) for 04 March 2011

144.7 kg Lost so far: 10.4 kg. Still to go: 54.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2011:

910 kcal

Fat: 18.75g | Prot: 77.50g | Carbs: 108.00g. Breakfast: Bacon, Egg & Cheese Wake-Up Wrap, DDSmart Iced Coffee with Skim Milk. Lunch: Water (Bottled), Vegetarian Vegetable Soup. Dinner: Roasted Potatoes with Garlic & Herb Sauce, Tilapia Fillets. Snacks/Other: 0% Fat Greek Yogurt - Blueberry, Fat Free Pudding Snacks - Tapioca, Water (Bottled). more...

3629 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tfgood's Journal, 04 Mar 11

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tfgood's Weight History