Weigh In record (no journal entry) for 15 August 2021
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111.6 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 66.41g | Prot: 75.86g | Carbs: 129.40g.
Breakfast: Raisins (Seedless) , Beef and Rice (Mixture). Dinner: Popeyes Spicy Chicken Thigh, Popeyes Spicy Chicken Leg. more...
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Losing 0.4 kg a Week
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