Weigh In record (no journal entry) for 15 August 2021
|
50.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 52.89g | Prot: 55.20g | Carbs: 105.29g.
Breakfast: 사과, 자몽, 달걀, 플라하반 Quick Oats. Lunch: 바나나, 아몬드, 삶은 계란, 방울 토마토. Dinner: 다노샵 현미렌틸콩곤약밥, 양배추찜, 열무김치, 다향오리 훈제오리, 브로콜리, 삶은오징어. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heather931's Weight History
|