Weigh In record (no journal entry) for 15 August 2021
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 53.95g | Prot: 97.57g | Carbs: 175.64g.
Breakfast: Laugenbrötchen, Gurke (mit Schale), Gekochtes Ei. Lunch: Popp Gurkensalat mit Joghurtdressing, Lidl Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cocktailtomaten, Laugenbrötchen, OceanSea Regenbogenforelle. Snacks/Other: Nimm2 Lachgummi , Kaffee, Grüner Tee. more...
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2172 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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steady weight
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