Weigh In record (no journal entry) for 11 August 2021
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83.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 49.12g | Prot: 130.72g | Carbs: 335.47g.
Breakfast: Preendulzado con Café y Azúcar, Avena, Huevo Frito sin Grasa. Lunch: Salsa de Tomate, Manzana, Gloria Yogurt, Cambur, Durazno, Limonada, Papa Cocida, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido). Dinner: Preendulzado con Café y Azúcar, Huevo Frito sin Grasa, Avena. Snacks/Other: Adams Chiclets , Universe Nutrition Iso-Whey 90. more...
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Gaining 5.3 kg a Week
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krissangustavocastrillotabares's Weight History
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