Weigh In record (no journal entry) for 12 August 2021
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 45.72g | Prot: 135.30g | Carbs: 337.34g.
Breakfast: Preendulzado con Café y Azúcar, Queso Fresco, Huevo Frito sin Grasa, Avena. Lunch: Coliflor Cocido (Fresco), Berenjena Cocida, Brócoli Cocido (Fresco), Limonada, Pechuga de Pollo Guisado (sin Comer la Piel), Papa (Cuerpo y Cáscara). Dinner: Huevo Frito sin Grasa, Café Instantáneo , Azúcar. Snacks/Other: Laive Yogurt Griego Descremado Batido , Jugo de Papaya, Azúcar, Café Colado, Salsa de Tomate, Repollo, Pechuga de Pollo a la Plancha, Pan de Hamburguesa, Universe Nutrition Iso-Whey 90. more...
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Losing 1.8 kg a Week
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krissangustavocastrillotabares's Weight History
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