Weigh In record (no journal entry) for 14 August 2021
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82.6 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 53.87g | Prot: 165.07g | Carbs: 266.25g.
Breakfast: Azúcar, Café, Queso Fresco, Huevo Frito sin Grasa, Avena, Adams Chiclets . Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Choclo, Metro Filete de Atún en Agua y Sal, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo Hervida. Dinner: Angel Chock, Laive Yogurt Griego, Azúcar, Café Instantáneo , Huevo Frito sin Grasa. Snacks/Other: Bimbo Bimboletes Vainilla, Laive Yogurt Griego Descremado Batido , Universe Nutrition Iso-Whey 90. more...
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Gaining 3.2 kg a Week
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krissangustavocastrillotabares's Weight History
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