Weigh In record (no journal entry) for 15 August 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 40.78g | Prot: 49.13g | Carbs: 122.36g.
Breakfast: 2% Fat Milk, Dried Apricot, Dried Prune, Oatmeal (Fat Not Added in Cooking), Kellogg's All-Bran Complete Wheat Flakes, Tanimura & Antle Radish, Coffee. Lunch: Dried Sunflower Seed Kernels . Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Omaha Steaks Beef Filet Mignon. more...
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Losing 0.6 kg a Week
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