Dezzy0827's Journal, 17 May 09

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Weigh In record (no journal entry) for 17 May 2009

83.9 kg Lost so far: 13.6 kg. Still to go: 15.9 kg. Diet followed: 100%.

View Diet Calendar, 17 May 2009:

937 kcal

Fat: 31.23g | Prot: 22.56g | Carbs: 149.66g. Breakfast: great value waffle. Lunch: peanut butter and jelly, whole wheat. Dinner: corn. more...

3855 kcal

Exercise: Housework - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Dance (fast step, aerobic) - 2 hours and 6 minutes, Desk Work - 6 hours, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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