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seminggu cman turun segini 😅, gpp lah yang penting progress semamgatt 💪💪💪
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 79.13g | Prot: 59.44g | Carbs: 117.33g.
Breakfast: Chia Seed, Ultra Milk Low Fat Source of Calcium (250ml), Haverjoy Havermout Rolled Oat. Lunch: Bayam Dimasak (dari Segar), Ikan Lele, Tahu Goreng, Uleg Sambal Ijo, Bimoli Minyak Goreng, Nasi Merah. Dinner: Telur Dadar, Bayam Dimasak (dari Segar), Tahu Goreng, Uleg Sambal Ijo, Bimoli Minyak Goreng, Nasi Merah. Snacks/Other: Duku, Tahu Isi, Tempe Goreng Tepung, Fitbar Fitbar Choco Delight, Quaker Oat Cookies. more...
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Losing 0.2 kg a Week
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