fmrob3's Journal, 15 Aug 21

BodyTrace
102.2 kg Lost so far: 4.8 kg.    Still to go: 31.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:
1407 kcal Fat: 76.92g | Prot: 66.66g | Carbs: 122.77g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg , Quaker Old Fashioned Grits. Lunch: Land O' Frost Oven Roasted Turkey Breast, Nature's Own Perfectly Crafted Thick Sliced White Bread. Dinner: Chili's Low Fat Ranch Dressing, Chili's Santa Fe Grilled Chicken Salad. Snacks/Other: Nutella Hazelnut Spread, Honeycrisp Apples. more...
Gaining 1.6 kg a Week

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fmrob3's Weight History


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