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faria.joao50
Journal
15 Aug 21
faria.joao50's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
88.6 kg
Lost so far:
3 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
1535 kcal
Fat: 59.04g | Prot: 101.26g | Carbs: 155.73g.
Breakfast:
Limiano Queijo Fatiado, Fiambre de Peru, Pão de Mistura.
Lunch:
Bacalhau com Natas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Pão de Mistura, Manná Cavala em Óleo Vegetal, Tomates.
Snacks/Other:
Pêssegos, Meia Torrada, Mimosa Iogurte Natural.
more...
2571 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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faria.joao50's Weight History
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