PENSK8R's Journal, 06 Mar 14

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Weigh In record (no journal entry) for 06 March 2014

62.9 kg Lost so far: 0.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2014:

1690 kcal

Fat: 42.35g | Prot: 136.21g | Carbs: 207.34g. Breakfast: Bananas , vitasandwoch vitalicious Vita sandwich egg n cheese w veggies. Lunch: weight watchers WW SMART ROAST TURKEY BREAST. Dinner: Nature Promise Organic Chocolate Soy Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Mott's Cinnamon Applesauce (Container), GNC Total Lean Shake - Swiss Chocolate (Bottle), Chobani Nonfat Blackberry Greek Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1755 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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PENSK8R's Journal, 06 Mar 14

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PENSK8R's Weight History