Weigh In record (no journal entry) for 08 August 2021
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202.4 kg
Lost so far: 7.2 kg.
Still to go: 102.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 73.90g | Prot: 110.63g | Carbs: 112.03g.
Breakfast: Corny Free Kirsche-Joghurt, Hochwald Haltbare Entrahmte Milch 0,1% Fett, TiP Süßstoff Tabletten, Instantkaffee (aus Pulver zubereitet). Lunch: Zucchini, K-Classic Hirtenkäse aus Kuhmilch Light, Lidl Gehackte Tomaten. Dinner: Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Frankonia No Sugar Added Vollmilch, Frankonia No Sugar Added Weisse, Frankonia No Sugar Added Haselnuss, Gekochtes Ei. more...
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7984 kcal
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Exercise:
Sleeping - 4 hours and 20 minutes, Walking (slow) - 3/kph - 14 hours, Resting - 5 hours and 40 minutes. more...
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Losing 4.6 kg a Week
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