Weigh In record (no journal entry) for 15 August 2021
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56 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 48.44g | Prot: 43.28g | Carbs: 226.80g.
Breakfast: Сметана , Кукуруза Вареная, Чай, Драники. Lunch: Молоко, Start Кранч, Кофе. Dinner: Булочки с корицей. Snacks/Other: Сильпо Биток Свиной, Сливы, Нектарины, Арбуз. more...
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Losing 3.5 kg a Week
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aaalinna's Weight History
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