Weigh In record (no journal entry) for 15 August 2021
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119.3 kg
Lost so far: 9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 55.76g | Prot: 89.13g | Carbs: 282.96g.
Breakfast: Adoçantes, Galão. Lunch: Broa de Milho, Coca-Cola Coca-Cola (250ml), Kebab. Snacks/Other: Peras, Pingo Doce Pão Carcaça/Bijou, Adoçantes, Galão, Queijo Fresco, Pingo Doce Queijo Flamengo, Damatta Chourição. more...
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Losing 0.5 kg a Week
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