Weigh In record (no journal entry) for 15 August 2021
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47.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 39.05g | Prot: 28.77g | Carbs: 157.09g.
Breakfast: Jumbo Smeerkaas Naturel 48+, Cappuccino, Italiaanse Bol. Elevenses: Cappuccino. Lunch: OLA Swirl, Appel. Afternoon Tea: LU Mini Crackers Olijfolie & Oregano. Snacks/Other: Fruittella Fruittella Mini. more...
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Gaining 0.6 kg a Week
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Salmaaaaa's Weight History
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