Weigh In record (no journal entry) for 15 August 2021
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107 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 60.24g | Prot: 76.21g | Carbs: 48.68g.
Breakfast: Кофе (из Молотых Зерен), Магнит Банан, Творог 9%. Lunch: Яичница с Помидорами. Dinner: Скумбрия Запеченная, Кабачки, Болгарский Перец. more...
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Losing 3.5 kg a Week
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