Weigh In record (no journal entry) for 15 August 2021
|
66.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 27.70g | Prot: 48.82g | Carbs: 69.54g.
Breakfast: Susu Kedelai, Apel, Telur Goreng tanpa Lemak, Roti Panggang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol, Selada, Mentimun (dengan Kulit), Tahu Kukus. Dinner: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mentimun (dengan Kulit), Selada, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
1909 kcal
|
Exercise:
Shopping - 1 hour, Cooking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratnaroman's Weight History
|