Weigh In record (no journal entry) for 15 August 2021
|
88 kg
Lost so far: 35 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 5.98g | Prot: 27.40g | Carbs: 161.98g.
Breakfast: Ogórek (Obrany), Kalarepa, Rzodkiewka, Jabłko, Kalafior, Sok Cytrynowy, Jarmuż, Zakwas Buraczany, Zdrovit Litorsal, Seler Naciowy. Lunch: Jabłka, Ogórek Kwaszony, Pomidor Malinowy, Kalarepa. Dinner: Kapust Kiszona lub Kwaszona, Zielona Papryka, Rzodkiewka, Czosnek, Nasza Spiżarnia Burak Kiszony z Czosnkiem, Marchewki, Cukinia, Seler, Natka Pietruszki, Pietruszka Korzeń. more...
|
|
2686 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Yoga - 32 minutes, Grocery Shopping - 1 hour and 15 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorisnati's Weight History
|