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ndutros
Journal
30 Apr 21
ndutros's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
844 kcal
Fat: 32.12g | Prot: 34.07g | Carbs: 101.60g.
Breakfast:
Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih.
Dinner:
Nasi Putih, Ayam Geprek.
more...
2146 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ndutros's Weight History
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