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Pēc treniņa, bez wc
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77.1 kg
Lost so far: 1.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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3424 kcal
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Fat: 129.30g | Prot: 216.39g | Carbs: 327.55g.
Breakfast: Belvita Soft Bakes, VICI Snow Crab, Kinder Chocolate, Nākotne Jubilāra Karbonāde, Alpro Almond Milk Original. Lunch: Fazer Tumšās Pilngraudu Doniņas, Peak Protein Vegan Isolate, Strawberries , Nutego Peanut Butter Creamy , Graci Quick Meal Oatmeal, Nākotne Kūpināta Karbonāde, Balticovo Olu Baltums, Balticovo Olas, Cordoba Olive Oil. Dinner: Valio Barista Oat Drink, Kupiec Rice Cakes Original, Baltais Biezpiens 0,5%, Cofimar Tuncis Savā Sulā. Snacks/Other: Food on Foot Polar Bread with Chicken, Barebells White Chocolate Almond, Maxima Kūka Panna Cotta, Lāči Īstā Rudzu Saldskābmaize, Better Protein Bar Peanut . more...
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Gaining 3.5 kg a Week
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Kreizy1994's Weight History
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