Weigh In record (no journal entry) for 15 August 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 50.22g | Prot: 100.43g | Carbs: 234.77g.
Breakfast: Maizena Amido di Mais, Succo di Limone, Nu3 Eritritolo, Pesca Noce, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Fage Yogurt Greco Total 0% , BPR Nutrition Fiocchi d'avena, BPR Fiocco d'avena Baby Biancociok. Lunch: Conad Mezze Penne Rigate Integrali, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi). Dinner: Pomodorini, Pane Integrale, Olio Extra Vergine di Oliva, Libera Terra Ceci Biologici Lessati. Snacks/Other: Ambrosoli Miele Ambrosoli, Algida Magnum Paradiso, Fage Yogurt Greco Total 0%. more...
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1668 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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