shofifia's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

66.4 kg Lost so far: 13.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

721 kcal

Fat: 29.34g | Prot: 53.49g | Carbs: 59.14g. Breakfast: Soyjoy Almond & Chocolate, Putih Telur Matang, Chitato Chitato Sapi Panggang. Lunch: Rujak Buah, Nasi Putih, Daging Bebek. Snacks/Other: Bakpao. more...

2036 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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shofifia's Journal, 15 Aug 21

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shofifia's Weight History