Weigh In record (no journal entry) for 15 August 2021
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57.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 31.71g | Prot: 78.05g | Carbs: 147.46g.
Breakfast: 찐고구마, 토마토, 살짝 삶은 계란. Lunch: 깻잎, 닭가슴살, 밥. Dinner: 소금, 샘표 진간장, Huy Fong Foods 스리라차 소스, 목이버섯, 부채살, 콩나물볶음, 밥. more...
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1844 kcal
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Exercise:
운동 - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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