PENSK8R's Journal, 04 Mar 11

37%
77.1 kg Lost so far: 0 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2011:
2170 kcal Fat: 80.49g | Prot: 73.36g | Carbs: 291.06g.   Breakfast: Chewy Bars - Oats & Chocolate, Gala Apples. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Chocolate Syrup, Nonfat Milk, Butter with Olive Oil, Tomato Ketchup, CHOPPED BROCCOLI, Olive Oil, Boneless Chicken Breast Fillets, COUNTRY FRIES. Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack. more...
Losing 3.8 kg a Week

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PENSK8R's Weight History


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