Weigh In record (no journal entry) for 11 August 2021
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 42.82g | Prot: 75.81g | Carbs: 117.48g.
Breakfast: 고추장떡, 목살구이, 방울 토마토, 찐고구마, 찐단호박. Lunch: 노브랜드 목살, 밥, 찐단호박. Dinner: 켈로그사 프로틴바 아몬드앤호박씨, 퀘스트뉴트리션 프로틴바 오트밀초코칩, 액티비아 플레인 요거트. Snacks/Other: 자두. more...
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Losing 3.5 kg a Week
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코코볼23456's Weight History
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