Weigh In record (no journal entry) for 14 August 2021
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84.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 80.42g | Prot: 96.22g | Carbs: 223.47g.
Breakfast: Triunfo Bolacha Digestive Go, Maçãs Fuji, Pão Branco Torrado. Lunch: Schogetten Caramel Brownie, Pão Branco, Carne de Peru (Cozido, Assado). Dinner: Maçãs Fuji, Milbona Batido de Cacau, Triunfo Bolacha Digestive Go, Torresmos, Sopa de Legumes. more...
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Losing 0.2 kg a Week
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Daniel I 50's Weight History
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