Weigh In record (no journal entry) for 14 August 2021
|
63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2799 kcal
|
Fat: 70.12g | Prot: 134.10g | Carbs: 425.46g.
Breakfast: Putih Telur Matang, Ikan Tongkol Goreng, Sawi Dimasak, Nasi Putih, Air. Lunch: Royco Royco Ayam, Sawi Dimasak, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih, Air. Dinner: Pisang, Putih Telur Matang, Sate Ayam, Tempe Goreng, Nasi Putih, Air. Snacks/Other: Ubi Jalar (Manis), Pisang, Ubi Jalar (Manis), Ubi Jalar (Manis), Kapal Api Special Mix, Pisang, Kapal Api Special Mix, Pisang. more...
|
|
2037 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BUDI ANDRI1's Weight History
|