Weigh In record (no journal entry) for 14 August 2021
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 69.23g | Prot: 78.71g | Carbs: 216.62g.
Breakfast: Banana, Santo Antônio Pasta de Amendoim com Whey, Ovo (Inteiro), Morangos, Yoki Aveia em Flocos. Lunch: Keep Light Escondidinho de Frango e Batata Doce. Dinner: Pizza de Calabresa, Vinho Cabernet Sauvignon, Sadia Pizza de Mussarela com Bacon. Snacks/Other: Muffato Mini Sonho Goiaba. more...
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Losing 0.1 kg a Week
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Kakakohler's Weight History
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