Weigh In record (no journal entry) for 14 August 2021
|
71.2 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 78.34g | Prot: 78.46g | Carbs: 94.50g.
Breakfast: No Name Old Cheddar Cheese, Cherry Tomatoes, Onions , Deli Sliced Ham, Fried Egg, Half and Half Cream, Ketchup. Dinner: Culinary Treasures Jalapeno Lime Aioli, Sweet Pickle Relish , Ketchup , Caesar Salad with Romaine, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Vachon Passion Flakie, Reese Minis, Lay's Baked Original Chips. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|