Weigh In record (no journal entry) for 14 August 2021
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128.4 kg
Lost so far: 11.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 39.25g | Prot: 126.71g | Carbs: 70.59g.
Breakfast: Best Choice Small Curd Cottage Cheese, Great Value Creamy Peanut Butter, Equate High Performance Protein Shake - Chocolate. Lunch: Kraft Roasted Garlic Vinaigrette, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Great Value Colby & Monterey Jack Cheese Slice, Land O' Frost Bistro Favorites Rotisserie Seasoned Turkey Breast, Flatout The Original Flatbread. Dinner: Equate High Performance Protein Shake - Chocolate, Dole Garden Soup Sweet Corn, Chobani Nonfat Plain Greek Yogurt, Great Value Diced Canned Tomatoes, Jennie-O Ground Turkey 93/7, Great Value Canned Chili Beans. more...
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Gaining 0.6 kg a Week
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jestellia's Weight History
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