Weigh In record (no journal entry) for 14 August 2021
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 36.46g | Prot: 96.54g | Carbs: 205.61g.
Breakfast: Telur Rebus. Lunch: Perkedel Jagung, Jengkol, Cabai Merah atau Rawit, Ikan Tongkol, Terung, Bayam, Nasi Merah. Dinner: Aice Mochi Durian, Aice Mochi Vanila, Bakpia, Petai, Ikan Tongkol, Uleg Sambal Pedas, Kembang Kol, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Kue Bolu, Keripik Pisang, Kerupuk Putih, Kopi Luwak White Koffie Original. more...
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Gaining 0.1 kg a Week
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hamidahwnd's Weight History
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